Sōl City Yoga is a community of diverse students, connected by breath, movement, spiritual growth and Self mastery. We are a safe and inclusive space, for students to explore the mind and body, both on the mat and in the world.
Whether you are an absolute beginner or a more experienced student, classes are thematically sequenced to meet you where you are today.
Our practice is a dedication to the true Self, thematic, intentional, breath centered and illuminating - in mind and body!
Founder & Lead Facilitator
What We Offer
This class is all about connecting the breath to the movement. Each classes is fluid, beat-driven and breath centered - sweaty, smart and thoughtfully curated. Whether indoors or on rooftops during the summer months, thispractice is a dedication to the details in mind, body & spirit over the R&B favorites we can connect to!
Yin Yoga is a slow-paced practice that stimulates the parasympathethic nervous system to promote relaxation. Postures are held for 2-5minutes and the focus is on stretching the deep connective tissues in your body to help release tension. This class is suitable for anyone. Props can be used to make the postures more accessible and passive.
This style of yoga is traditionally taught and practiced in its home city of Mysore, India in a one-on-one lesson within a group class. Ashtanga yoga is a style of Vinyasa yoga that connects the movement of the body with the breath and encourages daily practice and memorization of a set sequence of poses - followed by a moment for reflective meditation.
This class is an open leveled Vinyasa Yoga class focusing on all of the areas where stagnant energy, emotional trauma and chronic stress are carried in the body. This class is also an integrative framework for understanding how trauma and chronic stress impact the body and mind.
Please note:All class packages expire 3 months from the date of purchase. Our New Student Special expires in 21 days from date of first class booked. Auto-renew memberships require a card on file and may be canceled by emailing email@example.com with at least one week of notice before your renewal date.
Bring Sōl City Yoga to your School or Organization
Bring Sōl City Yoga to your New York state based elementary, middle, high school or organization this year!
Every season we provide yoga-based workshops and programs to maximize the potential of students across ages, backgrounds and abilities. Our programs are centered on yoga, self discovery, community, creative expression, meditation and more!
Tiraya, E-RYT 500 yoga teacher, NASM CPTand has dedicated her life to practicing and sharing proven life enhancing yoga based health and wellness practices with all who are ready and willing to learn them. She has taught a variety of yoga styles from Restorative, Yin and fiery Ashtanga &Vinyasa yoga practices since 2017; in creative spaces from rooftops and art galleries to auditorium stages and classrooms.
After earning her Psychology B.A. from SUNY Oswego in 2015, where she also ran Track & Field she has been dedicated to supporting others achieve mind and body balance through yoga, meditation, creative expression, self inquiry & empowerment,. Some of the inner city schools & organizations she has partnered with include Bronx Theatre High School, The Young Woman’s Leadership School of the Bronx,Mahalia Jackson School of Arts & Literacy, Graham Windham Beacon & HEAF (The Harlem Educational Activities Fund)
Tiraya also teaches corporate yoga & mindfulness meditation sessions to for profit & non-profit organizations including Lululemon, The London Stock Exchange Group, Cleary Gottlieb LLP, Columbia Teachers College & others.