Tiraya Conyers
Founder
Tiraya Conyers, born and raised in The Bronx, is the dynamic force behind Sol City Yoga. As an E-RYT 500, Certified Corporate Wellness Specialist, NASM Certified Personal Trainer, and Yoga Alliance Continuing Education Provider, Tiraya brings a comprehensive approach to wellness that bridges corporate boardrooms, school classrooms, and community spaces. Her expertise spans yoga, meditation, personal development, and holistic health, making her a sought-after instructor and mentor in New York City and beyond.
Driven by a passion for empowering individuals to reach their full potential, Tiraya has dedicated her career to making wellness accessible to all. She seamlessly integrates cutting-edge corporate wellness strategies with youth empowerment initiatives and trauma-informed practices. As a continuing education provider, Tiraya also nurtures the next generation of yoga instructors, helping them develop their unique gifts. When not teaching or mentoring, Tiraya cherishes time with loved ones, embraces the joy of beach days, and enthusiastically explores various fitness classes, constantly seeking inspiration to enrich her practice and teachings.
Past & Current Clientele:
Client Testimonials: Transformative Journeys at Sōl City Yoga Read more here!
“I’m so grateful for Tiraya, my Yoga Guru! She has created space for healing, creativity and freedom through yoga and meditation! Mind, Body, Faith and Healing using Yoga as the vessel. Thank You again for being a source of Love, Healing, Joy and Fitness!”
Tarvatta S.
LCSW, Bellvue Hospital
“Tiraya is an amazing instructor, as a first time yogi- she made me feel welcomed and made me tap into my own power and confidence. The space feels safe and welcoming and she helps along the way. When the class is finished you carry on that power and gratitude through the rest of your week.”
Michelle D.
DOE Educator
“Sōl City provided our staff an amazing day time relaxation event. Our instructor Tiraya Conyers knew exactly what we needed & delivered an amazing event. She set the atmosphere with scented candles, music, snacks and beverages. It was truly amazing.”
Kimberley B.
The Brennan Center for Justice
“Sōl City Yoga is a full experience of mind, body, and soul. Tiraya is a wonderful instructor who teaches you to listen to your body. She knows how to get you to challenge yourself. One breath, one move and move on exhale are two mantras that I apply to my everyday life. If you have been wondering about yoga, she will be an excellent guide to start your journey. If you are more seasoned, you will grow with her as a yogi. I can't recommend her enough!”
Kai-Ti Kao
The Guggenheim
“It’s always a great time connecting the breath to movement with Tiraya Sōl. Her classes are relaxing yet energizing. Good vibes, good energy and good music. Favorite Yoga Instructor hands down. Her passion, love and expertise is demonstrated in every class.”
Jillian R.
Graham Windham BEACON
“Tiraya is amazing! The trauma informed yoga & somatics class was very soul fulfilling for me as a mom to a toddler with a busy schedule. Tiraya, made me feel comfortable and confident while doing yoga since I am just starting out my practice. At the end of our class we reflect, release through writing or drawing and share our reflections. Thank you Tiraya for holding space for me and hearing me out.”
Jenelly S.
Project Manager
Ready to take the first step towards a healthier, happier you?
Sign up free consultation or browse our upcoming events and workshops to start your yoga journey with us today!
