Radiate your presence

Book a class

Sōl City Yoga, a NYC-based yoga service dedicated to sharing the healing philosophy & art of yoga.

We offer yoga-based workshops and curated wellness events that strengthen and empower the mind, body, spirit, and self-image

We Are

Orange Blur Circle Illustration
Orange Blur Circle Illustration

Vinyasa Yoga

Vinyasa yoga is all about connecting the breath to the movement; when in doubt remember the breath ignites the pose. During a Vinyasa practice can inner heat may arise in the body as you flow from one asana (pose) to the next.

We Offer

Orange Blur Circle Illustration

Trauma Informed Yoga

Orange Blur Circle Illustration

Restorative Yoga

This class provides an integrative framework for understanding how trauma and chronic stress impact the body and mind. This class focuses on yoga, somatic practices and meditation for the ability to reduce trauma and stress.

Restorative Yoga, brings deep relaxation and balance to both the mind and body. This style of yoga typically consists of only a few postures. Props such as blankets, bolsters, blocks, and straps are offered in different variations and can be adjusted in each pose as needed.

Orange Blur Circle Illustration

Guided Meditation

Our guided meditation practice takes place every morning at 7am.

This is a full body awareness, pranayama breathwork & guided meditation practice, open to all levels of practice.

Experience the breath and magic of self awareness & stillness.

Orange Blur Circle Illustration

We also offer curated Yoga,

SEL & Guided Meditation

workshops for educators and students in grades K-12 all year round.

Sōl City Yoga for

Students & Educators

To host a series of sessions at your elementary, middle or high school please complete the inquiry form below and a memeber from out team will be in touch within 48 hours.

Founder, Tiraya Conyers


Our Founder

Tiraya is a NYC native, born and raised in The "Boogie Down "Bronx. She specializes in Trauma Informed Yoga and earned her Psychology B.A. from SUNY Oswego. During Tiraya's Junior year as a Track & Field college athlete, her yoga journey began with her incorporating hot yoga into her recovery regimen and she gradually grew to love and explore the many other styles of yoga.

After college, while working as a Legal Recruiter at a top 5 global law firm, Tiraya began to deepen her yoga practice to balance her mind and body and later went on to earn her 200-Hour certification from PURE Yoga in 2017 and her 300-Hour certification from Yoga Shanti in 2023. She has taught yoga in community spaces, corporate spaces, and schools to students (grades K-12) since 2017.

Some of the inner city schools & organizations she has served include The Young Woman’s Leadership School of the Bronx, Bronx Theatre High School, P.S.123 Mahalia Jackson School of Arts & Literacy, Graham Windham BEACON & HEAF (The Harlem Educational Activities Fund) and more... Tiraya also teaches corporate yoga & mindfulness meditation sessions to adults - including Lululemon, The London Stock Exchange Group, Cleary Gottlieb LLP, Columbia Teachers College & more.

Let's Stay Connected:

Attend a community class

301 W. 140th Street

New York NY, 10030

Attend a Signature Class:

1601 Broadway 11th floor, New York, NY 10019

Contact us:




Blue Blur Oval Illustration